https://www.athenahagen.ca/blog daily 0.75 2021-08-02 https://www.athenahagen.ca/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-mdhlt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.athenahagen.ca/blog/beetsalad-2j3t9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.athenahagen.ca/blog/goldenmilk-f8hak monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.athenahagen.ca/blog/carrottahini-z6n86 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.athenahagen.ca/blog/watermelonsalad-42gsc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.athenahagen.ca/blog/face-mask-d3ry6-b8gmj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.athenahagen.ca/blog/face-mask-a3c2r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.athenahagen.ca/blog/ginger-soda-k6hb7-w85w4-azspw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.athenahagen.ca/blog/ginger-soda-k6hb7-zp7ze monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.athenahagen.ca/blog/pea-amp-goat-cheese-crostini-a4eln monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.athenahagen.ca/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-fgl2j monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.athenahagen.ca/blog/ginger-soda-h23ke monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.athenahagen.ca/blog/category/Recipe monthly 0.5 https://www.athenahagen.ca/blog/category/Wellness monthly 0.5 https://www.athenahagen.ca/blog/tag/Beauty monthly 0.5 https://www.athenahagen.ca/blog/tag/Breakfast monthly 0.5 https://www.athenahagen.ca/blog/tag/Autumn monthly 0.5 https://www.athenahagen.ca/blog/tag/Winter monthly 0.5 https://www.athenahagen.ca/blog/tag/Dinner monthly 0.5 https://www.athenahagen.ca/blog/tag/Summer monthly 0.5 https://www.athenahagen.ca/blog/tag/Skin monthly 0.5 https://www.athenahagen.ca/blog/tag/Snack monthly 0.5 https://www.athenahagen.ca/blog/tag/Drink monthly 0.5 https://www.athenahagen.ca/blog/tag/Spring monthly 0.5 https://www.athenahagen.ca/workshop daily 0.75 2021-07-29 https://www.athenahagen.ca/home daily 1.0 2023-04-01 https://images.squarespace-cdn.com/content/v1/6102cbb052eaff356cb8a8d2/1628449450724-ZETT9FTVAPLQ7UF2QKYT/42o+Musgrave+Harbour+Lumsden+Beach+Meadows+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/6102cbb052eaff356cb8a8d2/1627922956690-IPROM03MKEQ37BSI7K48/biomagnetism.jpg Home https://images.squarespace-cdn.com/content/v1/6102cbb052eaff356cb8a8d2/1628176805828-P1MNZ8IFC3D0S8YI02E5/codica+headset.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://www.athenahagen.ca/contact daily 0.75 2023-02-21 https://www.athenahagen.ca/services daily 0.75 2023-04-01 https://images.squarespace-cdn.com/content/v1/6102cbb052eaff356cb8a8d2/1627830108790-20IX31NH0NFTN3AM8G3L/unity+bubble+logo.jpg Services “Enlightened energetic transmissions for self-transformation and self-realization.” https://images.squarespace-cdn.com/content/v1/6102cbb052eaff356cb8a8d2/1627920740753-DOCRGY11I2WQUJEG85YJ/reiki+flipped.jpg Services “Just for today I will not worry. I will not be angry. I will do my work honestly. I will give thanks for my many blessings. I will be kind to my neighbour and all living things." ~ The Five Spiritual Principles of Reiki https://images.squarespace-cdn.com/content/v1/6102cbb052eaff356cb8a8d2/1627919437812-3JELUYPI0FVAYH7R7LBY/biomagnetism+treatment.jpg Services “One of the worst things people can do is generalize illness.” Dr. Isaac Goiz Duran https://images.squarespace-cdn.com/content/v1/6102cbb052eaff356cb8a8d2/1627920433610-JPZ2YZZ2UTAV6MI5JAZI/codica.jpg Services “Train your brain. Free your mind.” https://www.athenahagen.ca/about daily 0.75 2023-04-01 https://images.squarespace-cdn.com/content/v1/6102cbb052eaff356cb8a8d2/eab24b73-b435-4b3c-b545-acc7e1685db9/Athena+with+dogwood.jpg About - Hi, I’m athena hagen. I know small things. That’s where my energy flows most openly and joyfully. The first birdsong in spring, the smell of fresh cedar branches, the soft tickles of tall meadow grasses as they blow in the wind, puppy kisses, sunshine after the rain, moon sparkles on freshly fallen snow, a baby’s first smile, a serendipitous encounter, a kind word, a loving gaze. Yep, the small things. These, for me, are the finest things in life. Most children would agree. But somewhere in all of the busy-ness of the adult world, the striving to be better, to be more, to do more, to make more, we completely lose this moment. THIS heart-centered, fully-present moment. Concerned about the future, thinking about the past, seeking and confirming our darkest thoughts. Disconnection. From ourselves. From each other. From life. From joy. From peace. I have been there. Depressed. Anxious. Hopeless. Just done with it all. But I made it through to where I am today and I’m so glad for it. Thanks to those experiences I have gained deep insights, strong intuition and a certain wisdom for well-being. I gathered some tools and I now know what makes me feel alive and joyful and well. For some people the way to healing is through the body, for others through the mind, and still others through the soul. In my experience, one aspect cannot be affected without touching the others. Everything is connected. Regardless of the modality with which we are working, my commitment to my clients is this: I will hold space for you to be open and vulnerable, unjudged and unashamed. I will listen with my ears and my heart. I will offer insights and guidance gently and truthfully. I will work as well and honestly to support and guide you as you do for yourself. As a Master level Unity Living Process facilitator, a Reiki Master, Biomagnetism and CODICA consultant, as a Waldorf Early Childhood teacher, and a home consultation parenting lifestyle support coach, I have met many extraordinary people living fascinating lives. I would love to hear your story, how you experience this crazy world we live in, and accompany you on your journey of transformation to well-being. https://www.athenahagen.ca/work-with-me daily 0.75 2021-08-02 https://www.athenahagen.ca/services-2 daily 0.75 2023-04-01 https://images.squarespace-cdn.com/content/v1/6102cbb052eaff356cb8a8d2/1441c416-c5fb-4815-93a9-e29b08d34364/Childhood+In+Flow+Flyer.jpg Events - childhood in flow The traditional practices of reiki, Unity Bubble, and energy medicine are playfully adapted for use with children. Children gain the benefits of traditional energy healings and are playfully invited to learn some tools and practices that will help support their inner sense of well-being. Biomagnetism is also integrated throughout the sessions to support the physical body. We live in an overwhelming world. Let’s provide children with tools and practices that will keep their energy working to support them. To allow for the healings to become integrated and the tools to become well-practiced, this program runs for 8 weeks (1 session/week) with an option to continue on. These 45 minute sessions can be enjoyed at home online or in person at the treatment cabin here in Guelph. Book your 8 sessions today to keep your weekly consistency. Individual session fee: $75 8 week session package: $575 Register here. https://www.athenahagen.ca/course-welcome daily 0.75 2021-07-29 https://www.athenahagen.ca/course-welcome/week1-7t95d monthly 0.5 2020-11-11 https://www.athenahagen.ca/course-welcome/week2-mct9d monthly 0.5 2020-11-11 https://www.athenahagen.ca/course-welcome/week3-t8bxm monthly 0.5 2020-11-11 https://www.athenahagen.ca/course-welcome/week4-z47yc monthly 0.5 2020-11-11